3 Ideal Sports For Nervous Children
Nervous children are characterized by their over-activity and anxious behavior. However, it is a pattern that does not usually appear consecutively, but rather over time or depending on the environment; Such behavior can confuse you as a parent, you may even think that your child suffers from a disorder associated with hyperactivity.
Despite this, the correct thing is that you have professional psychological counseling, which allows you to determine the true cause of said behavior. In case you have nervous children diagnosed correctly, you can look for different alternatives to contribute to the treatment.
One of them is sports practice. Do you know of any appropriate sports for nervous children to do? Next, we will show you some recommendations; don’t let them be overlooked.
What sports are good for nervous kids?
Nervous children have several episodes of excessive activity, which means that they can have a lot of accumulated energy. Therefore, finding a sport that they focus on is a great opportunity, not only for treatment, but to turn it into a passion, why not?
In addition, physical activity is one of the main recommendations made by the World Health Organization (WHO) for children to have an optimal and healthy life.
In that order of ideas, as a father or mother, you have the task of looking for a sport that your son likes and that provides what he needs for his nervous and hyperactive treatment. It could be said that any individual or contact sport is appropriate for a child with this type of behavior, but there must be more appropriate options.
Swimming
Talking about swimming means referring to one of the most complete sports that can exist. Not only in the field of competition, but in the recreational and therapeutic, because it has practically everything. This is great news, especially if you consider including it in your kids’ routine.
Of course, this sporting discipline varies depending on the stage your child is in. However, the teaching phases tend to be similar: approach, familiarization, breathing, floating, among others.
These make the child focus all his energy and concentration towards the achievement of the different objectives that each class addresses. Of course, the teaching of this sport is carried out through recreational activities, games and recreation, which can contribute to focus and motivate it greatly.
Apart from that, swimming favors not only nervous children, but all infants in general. Its regular practice stimulates physical capacities such as strength, endurance, coordination, flexibility and many others, which is why it is so recommended.
Tennis
Tennis is a very demanding sport that requires large amounts of energy. Of course, this will not be a barrier for your child, who is anxious and eager to do any type of physical activity
Ideally, nervous children will focus squarely on one sport, and tennis may be an appropriate alternative. It is not only about hitting the ball with the racket, but about making short movements with great explosiveness, in this way a good stimulus is achieved while the child uses a large amount of energy.
In addition, it is also about working on coordination, fine and gross motor skills, power and many other motor aspects. However, it is recommended that your child be over 5 years old, the age at which they should practice this sport according to professionals in the area.
Athletics
Athletics is made up of a series of activities that involve throwing, running, jumping, changing direction, and many other similar activities. Without a doubt, it is an excellent alternative for nervous children to focus their energy and improve their ability to concentrate.
Beyond promoting competitiveness in your children, it is necessary that you explain what this sports discipline is about, all the benefits it can bring them and, above all, how fun it is. Remember that the most important aspect for infants is their entertainment; don’t overlook it.
Try to let your child get rid of his worries, as well as all his energy. No matter which athletic activity you focus on, what really matters is that you feel comfortable. In addition, it should also be noted that this sport stimulates physical capacities such as strength, speed, endurance and coordination.
Physical activity in nervous children
Physical activity through individual sports can be a good alternative for nervous children. The above recommendations can be of great help to your child.
However, any sports practice can offer great benefits in this regard. The main thing is that the child has the appropriate amount of exercise per week and above all that he enjoys the sport he chose to practice.
In short, follow the psychologist’s recommendations, seek professional advice in the sports area and accompany your child at all times.
