5 Fruits Recommended For Pregnancy
Nutritional needs during pregnancy are increased in women due to the supply of essential nutrients for the baby. The ideal is to consume 3 to 4 daily servings of fruits, to guarantee the correct supply of vitamins, fiber and minerals.
However, not all fruits meet the appropriate characteristics to be consumed at this important stage. Write down the recommended fruits for pregnancy and say goodbye to the anxiety of eating sweets.
Why consume fruits during pregnancy?
The pregnancy phase involves physiological changes in women as a result of the action of hormones synthesized by the placenta. These are the alterations that will be responsible for helping the development of the fetus.
Basically, in the first few weeks, hormonal activity increases. This increase can cause nausea, tiredness, increased appetite, and a desire to sleep . Due to this, there is a significant accumulation of energy and nutrients.
The requirements are accentuated with the passage of the months. Therefore, an optimal nutritional state ensures the well-being of the fetus.
It is there when fruits come on the scene, since the content of folic acid, vitamin C, vitamin B, iron and calcium that they provide naturally guarantees nutrition. Take advantage of its benefits by consuming them in main meals, such as desserts and adding them to your snacks.
5 wonderful fruits recommended for pregnancy
It is frequent that, during pregnancy, the mother experiences anxiety to eat sweets or so-called cravings. Hence, the fruits recommended for pregnancy are an excellent option.
These foods not only quench anxiety, but also provide nutrition for the mother and fetus. Take note of the ones recommended by the experts and come up with a variety of recipes to enjoy in a big way.
Oranges
Much has been debated about citrus consumption in pregnancy. However, the qualities of the orange are essential in pregnancy. The high content of vitamin C that characterizes it helps to strengthen the immune system, which protects the mother from viral diseases and flu.
In addition, it has a considerable content of easily digestible calcium, which helps the baby’s bone structure. Its consumption should be moderately extended until the postpartum phase.
Mangoes
Mangoes are considered one of the most complete tropical fruits. In its composition, they are full of vitamin C, vitamin A, vitamin B6, potassium, iron and folic acid, essential elements in pregnancy.
In addition, the powerful supply of fiber helps reduce the symptoms of constipation typical of pregnancy. Best of all, it is a sweet fruit, which adapts to any recipe and is an excellent source of energy.
Strawberries
Strawberries are on the list of recommended fruits for pregnancy, especially in the second trimester. Its high content of anthocyanins, which serve as antioxidants, and vitamin C promotes blood circulation.
On the other hand, they are excellent purifiers of the body, allowing the absorption of nutrients such as potassium, folic acid and magnesium, present in their chemical composition.
Apples
Apples are the ideal snack to stabilize blood sugar levels and calm the anxiety that appears at any stage of pregnancy. The pectin present in this fruit helps in the elimination of toxins found in the intestine and favors the elimination of waste products.
Similarly, by improving blood flow, it facilitates the transport of oxygen and nutrients to the uterus. Remember to wash them very well before consumption.
Bananas
Lastly, bananas; a quick alternative to a healthy snack during pregnancy. The banana or plantain is among the recommended fruits for pregnancy due to the content of potassium and calcium, which reduce cramps.
They are also an excellent source of riboflavin, niacin, folacin and vitamins A, C, E and K. This quality helps reduce vomiting, nausea, anemia and other typical pregnancy disorders.
In conclusion, the fruits recommended for pregnancy are of great benefit to alleviate the symptoms of this stage. Beyond those mentioned here, there are others such as pears, pineapples and watermelon, which complement a healthy and totally nutritious diet.
Ideally, the fruits help the fetus to develop a strong immune system, cells and tissues to adequately cope with the outside world. For the baby to be healthy, the foods that the mother chooses will be a fundamental factor.
