5 Types Of Salads For Children

Children’s salads are nutritious and quick to prepare. Integrating them into your diet will be essential for your growth.

Sometimes it can be difficult for children to accept salads in their meals, so parents seek various strategies to integrate fruits and vegetables into their diet. To facilitate this task, today we will present various salad options for children that can be easily made at home.

5 types of salads for children

As we know, it is extremely important that children receive the nutrients, minerals and vitamins that these types of foods provide. Not only do they provide benefits for the proper development of the little ones, but they also help reduce the risk of suffering from various diseases in the medium and long term. Thanks to the contribution of antioxidants from vegetables, the immune function of the little ones will be improved, according to an article published in the journal “Nutrients”.

1. Fruit salad with yogurt

Ingredients

• 1/4 cup of pineapple.
• 1 orange
• 5 white seedless grapes.
• 1/2 red apple.
• 5 red seedless grapes.
• 2 cups of strawberry yogurt.

Preparation

1. Cut each of the fruits into cubes.
2. Mix the apple, orange, pineapple and grapes in a bowl.
3. Pour the yogurt over all the fruits.
4. Stir to mix all the fruits with the yogurt.
5. Clever. This type of children’s salad can work great for a healthy snack.

2. Chicken salad with fruits

Ingredients 

• Fresh spinach leaves.
• 4 wild asparagus.
• Balsamic cream of modena.
• 2 handles.
• Grilled chicken.
• 100 g of Parmesan cheese.
• A pinch of salt.
• A pinch of pepper
• Olive oil to taste
• Salt to taste.
  

Preparation

1. Place a little olive oil in a frying pan.
2. When it is hot, place the wild asparagus.
3. Peel and cut one of the mangoes into pieces.
4. Place the chopped mango in the blender and blend until pureed.
5. Add a little olive oil and a pinch of pepper. Blend again so that it is incorporated into the mixture.
6. Store the mixture in a container in the refrigerator.
7. Place the spinach leaves as a base, then the mango pieces, the roasted chicken strips and then the wild asparagus.
8. Place the Parmesan cheese on top.
9. Finish with a little olive oil, balsamic vinegar, salt and the mango sauce that we prepared previously.
10. The Chicken Fruit Salad is ready to serve.

3. Avocado and mango salad

Ingredients

• A ripe avocado.

• A ripe mango.
• 1/2 cup of walnuts.
• 1/2 of a dandelion.
• A pinch of salt.
• A pinch of pepper
• Modena vinegar to taste.
• Oil.

Preparation

1. Cut the mango and avocado into cubes.
2. Place the dandelions in a container. Then place the mango and avocado cubes on top.
3. On top of this preparation, place the walnuts. Then season with salt, oil, pepper and balsamic vinegar.
4. Clever. Serve the fresh avocado and mango salad.

By having a large amount of water within its properties, fruits help children to be more hydrated.

4. Orange salad with yogurt

Ingredients

• 1 orange
• 1 grapefruit
• 1/4 cup of orange juice.
• 1 tablespoon of yogurt.
• 1 teaspoon of honey.

Preparation

1. Cut the orange into thin slices.
2. Place all the cut oranges on a plate. You can make a fun shape to make it more eye-catching for the little one.
3. In a container, place the yogurt. Then mix with the orange juice and a little honey. Stir well.
4. After stirring well, place all this preparation on top of the oranges.
5. You can use mint leaves to decorate.
6. Ready, the orange salad with yogurt is ready to serve.
   

5. Salad-style wraps pancakes

Ingredients

• 1 cucumber
• 1 bell pepper.
• 3 lettuce leaves.
• 1 onion.
• 2 wheat flour wraps .
• 100 grams of hummus.
• A pinch of pepper
• 1/2 cup of parsley.

Preparation

1. Cut the cucumber in half and then into long strips.
2. Cut the peppers also into long strips.
3. Wash the lettuce leaves.
4. Cut the onion into rings.
5. On the other hand, heat the flour tortillas in a skillet over low heat.
6. When removing the tortillas, spread the hummus as a base.
7. Spread the lettuce covering the entire tortilla.
8. Place the cucumber and pepper strips on the lettuce.
9. Finally, place the parsley and onion in rings.
10. Put a little pepper on the whole preparation. Then close the tortilla.
11. Ready to serve.

Add more salads to your diet!

Salads for kids are really easy and quick to prepare. Integrating this type of food in the diet of the little ones will allow them to receive the nutrients and vitamins that their body needs.

Remember that these salads must be introduced into a varied and balanced diet. Reducing the consumption of processed and sugary foods, especially among the little ones, will help reduce the risk of disease, according to a study published in the journal “Frontiers in Bioscience.”