8 Things Pregnant Women Cannot Do
There are several things that pregnant women can not do that sometimes we do not know. It is a stage where the mother has to take care of herself and avoid doing activities that can harm the baby or even herself. In addition to the physical and mental changes that occur during this process, some habits that prevent the proper development of pregnancy must be modified.
Things that pregnant women cannot do
If you are pregnant, your basic rule should be to take good care of yourself and enjoy the months of pregnancy with peace of mind. For this reason, it is important to know what can affect the baby and avoid anything that could be harmful.
- Avoid raw foods, these can be easy targets for bacteria. These bacteria can facilitate the development of infections, so they recommend not eating raw food. For example: unpasteurized cheeses, fruit juices, eggs, fish or meat, among others.
- Do not drink alcohol. Although it is one of the first things our doctors recommend to us during pregnancy, it is important to always remember it. Specialists advise not to consume alcohol, even if it is little. Research has concluded that it is a toxic substance that damages the development of the baby’s brain.
- Cut back on caffeine. Consuming too much caffeine during pregnancy can be harmful to the baby. Remember that caffeine is found in many types of drinks.
- Don’t chew gum. This habit can damage your teeth, because they are too sensitive during pregnancy. That is why they recommend not chewing gum during this stage.
- Avoid artificial sweeteners. Some studies indicate that there is no risk in consumption, but it is better to go for natural sweeteners such as honey. Sweeteners have aspartame, sucralose, and acesulfame K, which can cause complications in childbirth.
- Don’t do high-impact exercises. During pregnancy it is not forbidden to perform various types of exercise, but there are some that should be done. High-impact exercises are not recommended for the baby’s health, but low-impact exercises such as prenatal yoga or walks can be done without problem (always consult your family doctor). Avoid doing exercises like weight lifting, sit-ups, squats, and contact sports.
- Be careful with saunas and hot tubs. You must limit activities that involve too high temperatures, these can cause health problems in the baby. It is also important to avoid taking baths with too hot water, warm blankets and being in the sun for too long.
- Don’t handle cat droppings. By doing so, you are in danger of contracting an infection called toxoplasmosis, which can lead to problems such as premature labor, growth retardation, and eye or brain damage.
What things should you do during pregnancy?
In addition to the things that pregnant women cannot do, there are also others that are recommended during this stage. Maybe some of you already know them, but we also remind you:
- Wear a bra. Weight gain can lead to severe back pain, so a good bra can help minimize it.
- Enjoy your pregnancy. It is a unique moment and, although you may have quite uncomfortable symptoms, it is still a very special stage.
- Eat right. It is important to research and know what foods can be eaten during pregnancy. Many can harm the baby without our knowledge.
- Talk to your doctor. He is the best guide. Consult with him all the doubts and concerns that you present.
- Do perineal exercises. The best thing is that you start doing the famous Kegel exercises, these will help you control your perineal muscles.
It is essential that you are informed about the things that pregnant women cannot do and also about those that benefit the mother during this stage. Many times due to ignorance we can do things that could harm the baby or affect our health.
