How To Have A Safe Pregnancy After 30?
When we talk about a safe pregnancy after 30, it is necessary to address the issue of female fertility. Much has been said about how difficult it is to conceive a child at this age. But did you know that many of those statistics that are cited in studies are remarkably out of date?
Although the passage of time changes the functioning of the female and male body, the issue of fertility does not vary as drastically as it is believed.
Decades ago it was said that after 30 years it took women a long time to conceive. However, current figures indicate that most women can be pregnant in less than a year.
Safe pregnancy after 30: previous care
- Choose a doctor with whom you feel comfortable and who has had previous experience with women in your situation. Communication between doctor and patient is essential for a successful process.
- If you or your partner are regular tobacco users, now is the time to quit. Nicotine has a negative impact on the body and one of the affected aspects is fertility . Smoking increases the risk of miscarriages and premature births. It is also associated with birth defects and reduced weight in the baby.
- Being overweight is another aspect that must be remedied for a safe pregnancy. Obesity and disordered eating habits also make the conception process difficult. During pregnancy, the extra weight causes great inconvenience to your health and that of the baby.
- Ask your treating physician to recommend a complete physical exam. It’s important to make sure you prevent and remedy conditions like high blood pressure and diabetes. If you need it, your doctor will recommend substances that do not interfere with pregnancy.
- Share your family medical history with the health professional who is caring for you. With this preventive measure, genetic conditions that are undesirable can be detected and countered promptly. If there has been a health condition in your family that can be transmitted, this is the right time to identify it.
During pregnancy
- Keep a detailed record of all your prenatal care and control appointments.
- From the moment you decide to conceive, abandon all harmful habits that may affect your health. It is also essential that you start eating properly. A good diet guarantees that your body will be in the best condition to accommodate the baby during pregnancy.
- A general recommendation among doctors is to consume an adequate prenatal vitamin. Another good practice is to take a folic acid supplement, an ideal element for pregnant women.
- Avoid self-medicating. Before consuming any over-the-counter pain relievers or medications, check with your doctor.
- A good exercise routine will give you the muscular strength and endurance to adapt to the body changes to come. Physical activity also helps reduce pain, improve circulation, and regain your weight after pregnancy. It is a great tool to achieve a safe pregnancy after 30.
- Make sure you get enough rest, especially during the first trimester of pregnancy. Take a nap, spend a little time on your hobbies, take a break from the routine of the day. Breathing techniques, yoga, stretching, and massage are good for conditioning the body.
- Cut back on caffeine. Caffeine has no nutritional value and causes the body to not absorb iron properly. In addition, due to its stimulating effect, it makes it difficult for you to fall asleep at night.
If you have decided to take on motherhood after turning 30, you can rest easy. Although there are factors that you must take care of in the functioning of your body, it is possible to have a safe pregnancy after 30.
In fact, there are many benefits related to late motherhood for both mothers and babies. Age doesn’t matter so much: what really makes the difference is that you have a responsible conception and gestation process.
