Spoon Recipes For Children
Spoon recipes are ideal for those children who have already incorporated many foods into their diet. They can be eaten hot or cold and contain healthy and nutritious ingredients.
We present some options for you to add to your weekly menu and surprise your family with something different. It often happens that we run out of ideas when it comes to cooking. For a family with children, the complication can be worse, as they often get bored with repeated meals.
Also, if they are not very adept at trying new foods or incorporating other types of ingredients into their diet, the task can be more difficult. However, as for everything there is a solution, and spoon recipes can represent a great alternative for mothers and fathers. Why? We’ll tell you then.
Advantages of spoon recipes
If you are thinking of adding this type of lunch or dinner to your repertoire, here are more reasons to do so:
- They are easy to prepare and do not require a lot of time.
- They are healthy.
- They allow you to incorporate vegetables almost without the children noticing.
- Ideal for hot or cold climates.
- They are easily digested.
- No expensive ingredients are needed.
Remember that these recipes usually contain vegetables in abundance. Regular consumption of these foods is associated with a lower risk of death from all causes, according to research published in the International Journal of Epidemiology.
5 spoon recipes for kids
The spoon recipes that we offer you below will become your great allies when looking for simple, nutritious and exquisite meals. As we said before, these dishes also have varieties to be consumed cold, although here we will focus on the hot ones.
If you haven’t tried them yet, give them a try!
1.-Vegetable puree with lentils
For this recipe you will need a wide variety of vegetables. The steps are as follows: first, boil the lentils (250 g), 1 large chive, 2 small zucchini, 3 large carrots and 3 potatoes for 20 minutes.
Then, remove the potatoes and cook them for 5 more minutes together with 4 cabbage leaves and 1 bunch of chard.
After removing the latter from the heat, mash everything, cut the potatoes into small pieces and mix them with the puree. As a final touch, sprinkle with parsley, salt and black pepper.
It is a recipe rich in fiber, coming from vegetables and legumes. Remember that all experts recommend the regular consumption of this substance to prevent traffic problems and metabolic diseases.
2.- Gnocchi with pumpkin and cabbage
To achieve this spoon recipe, you have to put 1 nut of butter and 300 g of pumpkin in a pot on the fire. Then add 1 diced red pepper, sage, a garlic, and some salt.
Subsequently, add 3 dl of chicken broth and 300 g of chopped cauliflower. Keep on the fire for four minutes and place the gnocchi. After a minute, grated cheese can be added. As soon as it bubbles, remove and serve.
3.- Beetroot, pumpkin and asparagus cream
This food is one of the most nutritious options, given its high vitamin content and its contribution in terms of hydrates, sugars, fiber, folic acid and iron.
First, the 3 whole uncooked beets, 1 bunch of wild berries and half an onion in julienne should be washed, peeled and cut. Then, you have to fry the onion and garlic until they acquire a golden color.
Then add the green wheat and fry a little more. Next, add the beets, 1 tablespoon of pumpkin seeds, 1 teaspoon of turmeric, salt and cover with water. Cook for 20 minutes.
Finally, remove it from the heat and blend. You can choose to serve it hot or cold, depending on your preference.
4.- Vegetable and chicken soup
Perfect for cold days, soups are an ideal recipe to incorporate a variety of foods into children’s diets. In this case, we will describe how to prepare a vegetable and chicken soup.
First, chop 1 carrot and 300 g of green beans in brunoise. Next, cut 3 chicken breast fillets into very small cubes and fry them with two tablespoons of oil. To this, add 2 leeks afterwards, and fry them for five more minutes.
Finally, add the vegetables and a liter of vegetable broth and cook for 20 minutes over medium heat.
5.- Riojan potatoes
This dish is traditionally linked to autumn, rain and cold. Simple to prepare and delicious, it appeals to children and adults alike.
For its preparation, 2 onions cut in julienne and 3 cloves of garlic should be cooked with olive oil and over low heat. When they start to brown, add the skinless sliced chorizo to continue sautéing.
After this, add the washed, peeled and chopped potatoes. Add salt, a bay leaf and the chorizo meat, mix and cook for a couple of minutes.
Finally, cover with water and boil for 30 minutes. Once the potatoes are tender, they can be removed and served.
Introduce these spoon recipes to enrich children’s nutrition
If you are a lover of cooking and you like to experiment, these spoon recipes are a practical and simple option to try new flavors. There are many varieties of these foods, so feel free to indulge your children.
