Tips For Your Baby To Sleep Well
If you can’t get a good night’s sleep worrying about your baby… Welcome to your rite of passage for new parents! The good news is that you are not the only one, since this concern is usually quite common in pediatric consultations. But other better news is that you can get your baby to sleep well. Do you want to know how? Heed these tips
Interference between hunger and sleep in the baby
According to studies, newborns can sleep between 16 and 18 hours a day. But they do not do it in one go, but in short periods of time, in sections of 3 or 4 hours. That is, they do not have regular sleep cycles like adults.
Keep in mind that the little one does not yet know how to distinguish between day and night. Also, your stomach does not have enough room to hold milk throughout the night, so it is normal for you to wake up hungry. So much so that some pediatricians recommend that the child not spend too many hours hungry, because during the first weeks their need to feed is greater than that of sleep.
As the months go by, the baby progressively increases the hours that he sleeps at once. However, each child is different and can have a different rhythm. Typically, during the first year, you sleep about 10 hours a night.
I play during the day, calm during the night
When it comes to changing his diaper or feeding him at night, it is advisable not to stimulate or wake him up too much. To do this, avoid picking him up, playing with him agitatedly, or talking to him in a high voice.
It is preferable to keep him calm by speaking in whispers and transmitting calm. To do this, you can use soft lights, a very soft voice and serene movements. This will make your little one learn that it is time to sleep and not to play and that with this he will associate night with sleep and day with activity.
For the day, try the opposite. Playing with him and stimulating him is a good way to extend his waking hours. And this, in the end, will help you rest for more hours at night.
Rocking only to sleep so baby sleeps well
Getting your little one to fall asleep completely in your arms can backfire if you’re having trouble getting your baby to sleep well. It is preferable to put him to sleep and put him in the crib before he falls asleep completely. This will make it easier for him to learn to fall asleep on his own in his own bed if he wakes up throughout the night.
Sleeping in the same room
Between the first month and the first year of life, sudden infant death syndrome (SIDS) is the leading cause of death in developed countries, according to research.
One of the preventive factors is breastfeeding. But, equally, to try to prevent it, you can sleep in the same room with your little one. Co-sleeping beds are a good option, since they allow you to attend to your baby’s signals when he is hungry before he starts crying.
Good atmosphere for your baby to sleep well
As with adults, the environment of the room in which we sleep is important. Light, noise or temperature are factors that affect us. It is the same with babies.
To promote good rest and get your baby to sleep well, try to make them feel calm before falling asleep. To do this, you can turn on a very soft light, relax him with a massage, give him cream or put music or an ambient sound in a low tone.
Make sure it is neither too cold nor too hot and the temperature is correct. Also, put the baby on his back, as recommended by specialists, and make sure that the crib does not have blankets or other soft objects. Now you are ready to go to sleep!
The way your baby sleeps does not reflect your parenting ability
Don’t lose perspective. Whether your child sleeps better or worse is not a way to assess your value as a mother or father. Understanding your little one’s habits and the way they communicate can take time. Do not despair. Listen to their signals and adjust to their rhythms if necessary. Your baby may be an early riser than you expected!
And remember: if you have any concerns, do not hesitate to consult a specialist. He can help you and give you guidelines to get your baby to sleep well.
