Is It Advisable To Do Tai Chi During Pregnancy?
Doing tai chi in pregnancy develops balance, improving stability and body posture, helping the body to have energy and be healthier. So it is important to note that, thanks to this great exercise, pregnant mothers will be able to move much more easily, without affecting body weight.
In this sense, tai chi movements help loosen the joints and keep the muscles in shape, offering energy and well-being to the body.
There are many benefits that this exercise can bring during pregnancy, especially in the physical part. This is because weight gain can become a problem simply because it affects the spine and lower back.
Benefits of tai chi in pregnancy
It is important to note that the slowness and tranquility with which these movements are made make it the appropriate exercise for pregnant women, since there are no sudden movements. This means that there is no risk for the mother or the baby.
By promoting the alignment of the spine, tai chi helps fight back pain and stress effectively. We must remember that to exercise this discipline you need patience and a little perseverance.
Helps physical performance
These movements help flexibility and have toned muscles, adding that you can achieve greater balance in the body and maintain a stable weight. This is of utmost importance for the mental and physical health of the pregnant woman.
Tai chi in pregnancy: combat stress
In addition to bringing all these previously mentioned benefits, attending tai chi classes in pregnancy allows women to dedicate a little of their time to do a different activity and, at the same time, socialize with other pregnant women.
On the psychological side, there are also many benefits because tai chi is also known as moving meditation. By concentrating the coordinator of the movements with the breath, this exercise helps to free the mind, reducing tension and stress effectively. Current mothers are more aware of taking care of their body, so they decide to practice this type of exercise.
Tai chi is a discipline that is often combined with other oriental arts, such as yoga, Qi Gong and Tui Na. The objective is that current mothers have the opportunity to have a good and specific preparation for their condition.
It is important that pregnant women can perform exercises to strengthen the pelvic floor , which is based on Qi Gong, a type of Taoist art or exercise that helps to work the muscle area for the time of dilation and childbirth.
Tai chi after childbirth
You always have to wait two weeks after giving birth to be able to resume this discipline, as long as it is natural childbirth. In the case of a cesarean section, it is advisable to wait two more weeks. Tai chi restores balance and posture, compensating for improper positions that are sometimes adopted to breastfeed.
Acquiring a good habit with this discipline will help combat fatigue and inject a good dose of energy into the body that, after childbirth, every mother needs. It is important to know that the exercises can also be done with the baby, as long as we have the necessary tools, such as a baby carrier.
Tai chi in pregnancy can be transformed into an incredible activity that benefits the strength and bond between mother and child. Its practice is fully recommended and positive for both pregnancy and health.
