Diarrhea And Pregnancy
Digestive disorders are normal in pregnancy. Diarrhea joins constipation and nausea to show that your body is changing.
How to prevent it, what can cause it and some remedies to end it. All these things we will tell you below. Remember that your body is the first home for your baby. We know that your health is the most important thing.
Intestinal complaints are very common in pregnancy. Constipation is perhaps the best known case, but diarrhea can also appear, throughout the 9 months. Don’t worry if this is the case, the discomfort usually doesn’t go beyond two or three days of regular visits to the bathroom. Attentive if it lasts longer.
Causes of diarrhea in pregnancy
- Hormonal changes : main cause of digestive disorders of pregnancy such as nausea or constipation, they can also cause diarrhea.
- Difficult digestions: you may notice that it is difficult for you to digest food. These are heavy and the whole process is difficult.
- Changes in diet : precisely because of the complicated digestions, it may be that you tend to eat more fruit and more vegetables. Too much can have a small laxative effect, causing diarrhea.
- Lactose intolerance : to avoid heartburn, many pregnant women consume more milk, considerably increasing their lactose intake. This can cause episodes of lactose intolerance, which would lead to the aforementioned diarrhea.
- Prenatal medications or vitamins : Some side effects of vitamins or medications you are taking could be the cause of diarrhea. See your doctor if you suspect this is the cause.
- Viruses, bacteria, diseases : you are pregnant, but you are not immune to your surroundings. Like anyone else, viruses and bacteria can affect you. Try to avoid them.
Diarrhea Remedies in Pregnancy
- Hydration and more hydration . It is very important to replace fluids in the face of digestive decomposition. Do not forget to drink water and small sips of isotonic drinks that will help you recover.
- Soft diet . During those days, try to take care of your diet a little more, based on foods rich in starch such as potatoes and rice, but boiled. You can also have banana or applesauce. If you fancy bread, toast it first. These foods can help curb diarrhea a bit.
- Rest . You will be low on energy, so take the opportunity to rest, which will be good for you.
- Probiotic yogurts . The intestinal flora is affected in episodes of diarrhea, so these yogurts will help you regulate it.
Better to prevent …
Although the proposed tips will be very useful, do not forget that prevention is always better than cure
- Try to drink bottled water , whenever you doubt the composition of the water you are going to drink, such as if you are traveling.
- Take care of your diet . We all must do it, but if you are pregnant it must be an essential in your day to day. Avoid spices or condiments that you are not used to taking, and do not risk with cheeses or products that you doubt their composition.
- Medicines. Don’t self-medicate . In the event of any discomfort you notice, go to your doctor.
Be careful if you notice …
Blood in stools
Fever
Severe abdominal pain
In these cases, do not hesitate to go to the doctor as soon as possible. They are warning signs and may be telling you that it is more than just an episode of ordinary diarrhea.
Knowing your body will be your best weapon to avoid almost all intestinal disorders. During pregnancy, your body will undergo many changes that will surely surprise you, but with attention and good advice you can overcome them. Remember that the medical team that takes care of you and your baby is there to help you with everything you may need. Go to them everything you need.
