Vitamin D And Its Relationship With Fertility
When a couple is trying to conceive a child, there are multiple factors that must be taken into account so that the child is born healthy and the mother enjoys good health during the gestation stage. One of them is the intake of certain essential nutrients.
For this reason, all fertility and obstetric specialists recommend that both the mother and the father lead a healthy life accompanied by a good diet and the incorporation of vitamins. In that sense, a topic very much in vogue today comes to the fore: vitamin D and its relationship with fertility.
It is clear that the vitamin deficiency does not favor any organism. In order for our body to function properly, we need various nutrients that will serve as stabilizers of the functions of the organs.
With this in mind, medical specialists determined that vitamin D can indeed improve fertility levels, to the point of being regularly prescribed by fertilization clinics around the world.
About vitamin D
Vitamin D is known to be a chemical substance that performs functions in the body related to calcium metabolism, the endocrine system, the immune system and the mineralization of bones.
There are two ways for an individual to absorb vitamin D. The first —and simplest— is through exposure to sunlight; meanwhile, the second is through the consumption of foods such as milk, fatty fish or, directly, with a vitamin supplement.
Among the most widespread consequences of suffering from a vitamin D deficiency in the body, the following stand out: alterations in bone development, bone demineralization, decreased cognitive functions, colon cancer and, in the case of children, rickets.
Can an overdose occur?
Just as an organism can be deficient in vitamin D, a poor administration of vitamin supplements can also create an overdose. Without a doubt, exposure to the sun or eating foods rich in vitamin D will not create poisoning.
However, you should be careful not to take vitamin D pills for a long time or exceed doses greater than 2500 (IU) daily.
If this occurs, some of the symptoms of a vitamin D overdose are vomiting, diarrhea, abdominal pain, heavy thirst, and mental confusion. On the other hand, the long-term consequences are heart disorders, kidney stones or severe kidney damage.
These data are very important because in no way should you self-medicate vitamin D supplements without the consent of your personal physician. Do not allow your desire to be a mother lead you to excessive consumption of substances that, in large doses, can generate serious problems.
Relationship of vitamin D with fertility
The first noticeable trait with respect to vitamin D and fertility is that, according to studies, much of the population is deficient in this vitamin. On the contrary, if a woman is healthy and has sufficient amounts of vitamin D in her body, she will not need to start taking this vitamin indiscriminately.
The direct effects of vitamin D on fertility are due to the fact that there are receptors for this substance that go directly to the ovaries, uterus and placenta. Therefore, women who have the correct levels of vitamin D are the ones who generate stronger and better quality embryos.
As a final recommendation, it is worth reinforcing the idea that if you want to get pregnant, the important thing is not that you start taking vitamin D indiscriminately.
Actually, the most appropriate thing is that you make an evaluation of the levels of this substance in your body and, if they are correct, you can continue your diet and your healthy lifestyle in the same way as you are doing.
